Health Tip: Enjoy Safe Exercise During Pregnancy

(HealthDay News) -- Exercise can be an important part of a healthy pregnancy, as long as you take precautions to stay safe.

The American Academy of Family Physicians lists these safety guidelines for exercising during pregnancy:

• Always check with your doctor before you begin exercising during pregnancy.

• Don't push yourself to the point of pain, excessive fatigue or shortness of breath.

• If you have exercised regularly before pregnancy, you may need to exercise less vigorously.

• If you did not exercise before pregnancy, ease into exercise slowly.

• Stick to low-impact exercises that are easier on your body.

• Avoid contact sports or activities where you may fall; avoid exercises that require you to lie on your back or long periods of standing.

• Stay hydrated and don't overheat.