Health Tip: Use a Stability Ball

(HealthDay News) -- A stability ball is an oversized, flexible ball that you can use to strengthen core muscles and get a good workout.

The American Council on Exercise says possible benefits of exercising with a stability ball include:

• Improved balance.

• Stronger abdominal, core and trunk muscles.

• Improved posture.

• Better balance of muscle strength between your abdomen and your back.