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Health Tip: Performing Mind-Body Exercise

(HealthDay News) -- Performing mind-body exercises, such as deep breathing or progressive relaxation, may help you feel better by minimizing the effects of stress, pain or anxiety.

The Cleveland Clinic says these exercises may:

  • Help you relax.

  • Help improve sleep.

  • Help speed recovery after surgery or hospitalization.

  • Help improve perception of personal control and well-being.